We are FCC - Nº10

Moderate sun exposure stimulates vitamin D synthe- sis which prevents osteoporosis, reduces blood pres- sure through vasodilatation and promotes peripheral blood circulation. It also activates melanin and helps to combat skin alterations such as vitiligo, acne or psoriasis. Sunburn sometimes does not cause any short-term problems, but repeated burning is one of the most important factors in the development of melanoma or skin cancer. The main cause of premature skin aging is the sun, therefore, we must take a number of precautions now that summer is approaching: ■ An abundant amount of protective cream must be applied, repeating every two hours, after ge- tting in the water, practicing exercise or if you perspire profusely. ■ Give special importance to hydration before, during and after sun exposure, and never forget to repair (after sun). ■ It is important to use a photo-protective pro- duct while practicing any outdoor sport. The more exposed you are, the greater the chan- ces of sun damage. ■ Since children are especially sensitive to sun exposure, they should be extremely protec- ted. The sun’s capital decreases with age and preserving it is the task of parents, who should Tips for safe sunbathing W E L L N E S S 38 W E L L N E S S